Rhetorica Running

I run. I teach. I think. I write.

Category: Training

Oct 28 2015

Paddling

by Rhetorica Running

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So I opted for Hal Higdon’s 10k novice training plan. I’m on Day 3, which is cross training, and which follows Day 1 (stretch and strength) and Day 2 (run...

Oct 25 2015

10K, Races, Running, Training, Turkey Trot

I Invoke the M Word and Training is Considered

by Rhetorica Running

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Straxi and I went on a lovely run Friday. Not a long run, but it was nice time spent together anyway. We walked downtown and deposited some money in the...