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Category: 10K

In Which I Consider Writing as a Practice

In Which I Consider Writing as a Practice

This is the practice school of writing.  Like running, the more you do it, the better you get at it. Some days you don’t want to run and you resist every step of the three miles, but you do it anyway. You practice whether you want to or not. You don’t wait around for inspiration and a deep desire to run.  It’ll never happen, especially if you are out of shape and have been avoiding it. But if you run…

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Paddling

Paddling

So I opted for Hal Higdon’s 10k novice training plan. I’m on Day 3, which is cross training, and which follows Day 1 (stretch and strength) and Day 2 (run 2.5 miles). Yep, Day 3 is definitely after those two days. Certainly. When I got up the day after I had done the stretching and strength training, I could definitely tell that there was some stiffness and soreness. I haven’t really been doing any strength work, which I realize is…

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I Invoke the M Word and Training is Considered

I Invoke the M Word and Training is Considered

Straxi and I went on a lovely run Friday. Not a long run, but it was nice time spent together anyway. We walked downtown and deposited some money in the atm, and honestly, Straxi seemed very confused by all this sort of thing – all the people, cars, other dogs – she just seemed very unsettled. We usually run on the greenway, and so I can understand her difficulties, certainly. I sometimes wonder how much she trusts me to be…

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