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Category: Swimming

Paddling

Paddling

So I opted for Hal Higdon’s 10k novice training plan. I’m on Day 3, which is cross training, and which follows Day 1 (stretch and strength) and Day 2 (run 2.5 miles). Yep, Day 3 is definitely after those two days. Certainly. When I got up the day after I had done the stretching and strength training, I could definitely tell that there was some stiffness and soreness. I haven’t really been doing any strength work, which I realize is…

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