Paddling

So I opted for Hal Higdon’s 10k novice training plan. I’m on Day 3, which is cross training, and which follows Day 1…

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I Do Some Reclaiming

So I told my sister I was writing again, and gave her the address of the blog. She texted back and said, “What’s…

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Difficult Runs

Anybody who has run, has tried to run, or has thought about running has some experience with Those Runs. You know the ones…you…

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First Steps

“So I started running when I was young.” How silly does that sound as an opening? Of course I started running when I…

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