My love affair with all things Rich Roll has been long and enduring – I’ve got not one, not two but THREE copies of his book (one autographed!) and I...
Growing up, my mom made sure me and my sister always did the things that kids were “supposed to” at that time – we got all the advantages and opportunities...
So I opted for Hal Higdon’s 10k novice training plan. I’m on Day 3, which is cross training, and which follows Day 1 (stretch and strength) and Day 2 (run...
Straxi and I went on a lovely run Friday. Not a long run, but it was nice time spent together anyway. We walked downtown and deposited some money in the...